Quick Tip for Senior Meal Prep

When caring for my mom, I found myself taking on a whole new job of personal chef. But between doctors appointments, picking up medications, and living my own life sometimes I’d find myself in a momentary panic over dinner.

So first off, if this sounds like you, please remember to take a breath and remember the world will continue turning if you and your dad end up grabbing take out. But since it is in everyones best interest to have nutritious easy meals, I thought I would share this easy tip for freezing soups, beans or broths.

Soup is a perfect meal to keep in the freezer for when you’re in a pinch. It’s so easy to cram full of healthy nutrients while still tasting good. With this little hack, you can both save yourself a headache, but also room in the freezer without overwhelming your senior (or yourself!)

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